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RUNNING
ON FULL:

A Plan to Beat Burnout and Replenish Your Inner Tank

If your car runs out of gas, your day is ruined. If you run out of gas, months of your life are ruined. In Running on Full, organizational leader and executive coach Mitch Harrison offers a step-by-step guide to preventing and beating burnout. It is a plan shared with over a thousand organizational leaders and business executives in settings nationwide.

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WHY IT MATTERS

STRESS IS
UNAVOIDABLE.
BUT BURNOUT
IS OPTIONAL.

In Running on Full, Mitch Harrison outlines his blueprint centered on practicing five rhythms that replenish us all the time instead of just reacting when stresses start to wear us out:

  • Rest: taking periods when we stop working

  • Release: setting down the emotional weight we’re carrying

  • Receive: finding inspiration for our purpose

  • Recreate: developing rhythms of life-giving times of enjoyment and fun

  • Relate: connecting deeply with the people who fill our souls

Without any one of these, we are in danger of a crash. Keeping our tanks full requires intentional work, but it’s worth it. It pays off in our ability to show up at our best in the most important places with the most important people in our lives.

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WHAT PEOPLE ARE SAYING

“What Mitch shares in this book comes from real experience—and it shows. 'Running on Full' is personal, practical, and exactly what so many of us need in a world that never seems to slow down. Mitch doesn’t just write about replenishment—he’s lived it."

Michael Crome, CFO,
Las Vegas Raiders

"Mitch Harrison's Running on Full offers a vital blueprint for leaders to combat and prevent burnout. He provides practical strategies to help leaders show up at their best in every aspect of life. This book is essential for anyone committed to achieving peak performance and fostering a thriving workplace."

Sam Reese, CEO,
Vistage Worldwide

"Few have given the amount of deep thought and practical tools for thriving and sustainability as Mitch Harrison. Born in real-life practice, he guides us from doable daily rhythms to deep-dives into the heart of us. This book gives us what we need to partner with the Spirit and live out our calling with full hearts and tanks!"

Drew Moore, Lead Pastor
Canyon Ridge Christian Church

ABOUT THE AUTHOR

MITCH HARRISON:
ORGANIZATIONAL LEADER AND EXECUTIVE COACH

Mitch Harrison is the founder of Refill Coaching and the Development Pastor at Canyon Ridge Christian Church in Las Vegas, Nevada.

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